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Truly Transformational.

Nutritional counseling, motivational coaching and better meal planning to improve your health.

Get ready to Transform.

Have you put off seeing your doctor, knowing they're just going to tell you the same things about your general health issues and habits?

 

Do you wish that your health was better and feel overwhelmed with where to start?

 

Do you sense that eating better could play a major role, but have been through the rollercoaster of diet plans with little-to-no success?

 

Do you feel exhausted by all of this?

 

Congratulations!

You’ve finally made it to the right place.

Services

Nutritional Counseling

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  • Personal, customized one-on-one virtual sessions

  • Nutritional counseling to help you learn how to better manage high blood pressure, high cholesterol or type 2 diabetes

  • Mindful eating strategies

  • Relevant nutrition information brought to you from the abundance of information on the internet!

Motivational Coaching

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  • Strengthen your mindset and your personal motivation to change your eating routine and habits

  • Set realistic goals to work towards and create structure in your routine

  • Find support in your coach-client team as we work together to be co-creators of change

  • Increase your personal awareness and sense of value.

Healthy Cooking & Meal Planning

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  • Explore better meal planning and food prep strategies for at-home cooking, created with your preferences in mind

  • Attend food prep sessions on the Honest Wellness Facebook page to assist you with a better routine of fresh food preparation

  • Discuss ideas for practical, go-to food recipes to help you make consistently better meal and snack choices, week to week, for you and your family.

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About Ashley

Honest Wellness is led by registered dietitian Ashley Lee, certified health coach, wife and mom.

 

Ashley is passionate about helping people feel confident about their nutritional choices, improve their motivation and finally see results as they seek to live healthy.

What our clients are saying...

"Ashley has taken the time to get to know me as an individual and what my focuses are in obtaining a healthier lifestyle. It just shows how much she really cares about her clients and that she is really a partner with them on their road to success."

— Julia M

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Honest Coverage

We routinely partner in-network with many local health insurance plans, making it easy to make the most of your insurance benefits for nutritional counseling.

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Get Started.

Start with a complimentary 20-minute introductory call to discuss if this program is a good fit for you!

Thank you! We will be in touch soon to schedule your call.