Updated: Mar 28
Enjoy this zesty, heart healthy, potassuim-rich salmon dish. One serving packs a punch of nearly 900 mg of potassium - a proven nutrient that will help you achieve or maintain a healthy blood pressure and improve your heart health.
Prep Time: 15 mins Total Time: 30 mins Serves: 4
1 1/2 lb salmon, skinless
1 Clove garlic, minced
1 tsp olive oil
salt, to taste
pepper, to taste
2 tsp paprika
1 avocado, chopped
1 red onion, chopped
4 Tbs cilantro, fresh, chopped
4 Tbs olive oil
4 Tbs lime juice
Preheat oven to 400˚F.
On a baking sheet, season salmon with garlic, 1 teaspoon olive oil, salt, pepper, and paprika.
Bake for 10–12 minutes.
In a small bowl, mix avocado topping ingredients until fully incorporated. Don’t overmix or you’ll break down your avocado.
Spoon avocado topping over the salmon.
Nutrition Facts Calories per serving 559; Total Fat 42.9g; Saturated Fat 8.0g; Trans Fat 0.0g; Sodium 106mg; Total Carbohydrates 8g; Dietary Fiber 3g; Total Sugars 2g; Protein 36g; Vitamin D 19mcg Calcium 33mg Iron 1mg Potassium 882mg
Honest Wellness & Weight Loss LLC www.yourhonestwellness.com